How Energetic Are You on a Daily Basis?
Answer honestly to discover your energy levels
Question 1
of 8
1. How would you describe your energy levels in the morning?
A. Very tired, struggle to get up
B. Somewhat sleepy
C. Reasonably awake
D. Full of energy
2. How often do you feel fatigued during the day?
A. All the time
B. Often
C. Sometimes
D. Rarely or never
3. How much sleep do you typically get?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. More than 8 hours
4. Do you consume caffeine daily?
A. Yes, heavily
B. Yes, moderately
C. Sometimes
D. Rarely
5. How often do you exercise?
A. Never
B. Rarely
C. 2-3 times per week
D. 4+ times per week
6. How would you describe your diet?
A. Mostly processed foods
B. Mixed healthy and unhealthy
C. Mostly healthy
D. Very nutritious
7. Do you take naps during the day?
A. Daily
B. Often
C. Sometimes
D. Rarely or never
8. How do you feel after eating a big meal?
A. Very sleepy
B. Somewhat drowsy
C. Normal
D. Still energetic