How Resilient Is Your Immune System?
Answer honestly to discover your immune strength
Question 1
of 8
1. How often do you get sick (colds, flu, etc.)?
A. Very frequently
B. A few times a year
C. Once a year
D. Rarely or never
2. How many hours of sleep do you get?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. More than 8 hours
3. How would you describe your stress levels?
A. Constantly high
B. Often high
C. Manageable
D. Low and well-managed
4. Do you take vitamins or supplements?
A. No
B. Occasionally
C. Sometimes
D. Regularly
5. How often do you exercise?
A. Never
B. Rarely
C. 2-3 times per week
D. 4+ times per week
6. How is your diet?
A. Mostly unhealthy
B. Sometimes healthy
C. Usually balanced
D. Always nutritious
7. How often are you exposed to sick people?
A. Daily (work, school)
B. Frequently
C. Sometimes
D. Rarely
8. How quickly do you recover from illness?
A. Very slowly
B. Takes a while
C. Normal recovery time
D. Quick recovery