How Healthy Is Your Lifestyle Really?
Answer honestly to discover your lifestyle health
Question 1
of 10
1. How many hours of sleep do you typically get each night?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. More than 8 hours
2. How often do you exercise in a week?
A. Rarely or never
B. 1-2 times per week
C. 3-4 times per week
D. 5+ times per week
3. How would you describe your daily diet?
A. Mostly fast food and processed foods
B. A mix of healthy and unhealthy
C. Mostly balanced and nutritious
D. Very strict healthy eating
4. How much water do you drink daily?
A. Rarely drink water
B. 1-3 glasses
C. 4-8 glasses
D. More than 8 glasses
5. How often do you experience stress?
A. Constantly, every day
B. Frequently
C. Sometimes
D. Rarely or never
6. Do you smoke or use tobacco products?
A. Yes, daily
B. Occasionally
C. Rarely
D. Never
7. How often do you consume alcohol?
A. Daily
B. A few times a week
C. Occasionally
D. Rarely or never
8. How would you rate your mental health lately?
A. Struggling significantly
B. Somewhat struggling
C. Generally okay
D. Doing great
9. How often do you have regular medical check-ups?
A. Never
B. Rarely
C. Once a year
D. More than once a year
10. How would you describe your work-life balance?
A. Work consumes all my time
B. Often imbalanced
C. Generally balanced
D. Excellent balance