How Well Do You Take Care of Your Body?
Answer honestly to discover your self-care habits
Question 1
of 9
1. How often do you prioritize getting enough sleep?
A. Never
B. Rarely
C. Often
D. Always
2. Do you eat regular, nutritious meals?
A. Rarely
B. Sometimes
C. Often
D. Always
3. How often do you exercise?
A. Never
B. Rarely
C. 2-3 times/week
D. 4+ times/week
4. Do you stay hydrated throughout the day?
A. Rarely
B. Sometimes
C. Often
D. Always
5. How often do you have medical check-ups?
A. Never
B. Rarely
C. Once a year
D. Regularly
6. Do you practice good hygiene daily?
A. Sometimes
B. Usually
C. Always
D. Consistently
7. Do you take breaks to rest during the day?
A. Never
B. Rarely
C. Sometimes
D. Regularly
8. How often do you engage in activities you enjoy?
A. Rarely
B. Sometimes
C. Often
D. Regularly
9. Do you set boundaries to protect your well-being?
A. Never
B. Rarely
C. Sometimes
D. Consistently