How Fit Are You Actually?
Answer honestly to discover your fitness level
Question 1
of 9
1. How long can you run continuously?
A. I cannot run
B. Less than 5 minutes
C. 10-20 minutes
D. More than 20 minutes
2. How many push-ups can you do in one set?
A. None
B. 1-5
C. 6-15
D. 16+
3. How often do you exercise?
A. Never
B. Rarely
C. 2-3 times per week
D. 4+ times per week
4. How would you rate your flexibility?
A. Very stiff
B. Somewhat stiff
C. Moderately flexible
D. Very flexible
5. Can you hold a plank for?
A. Less than 15 seconds
B. 15-30 seconds
C. 30-60 seconds
D. More than 60 seconds
6. How often do you feel short of breath during normal activities?
A. Always
B. Often
C. Sometimes
D. Rarely or never
7. How long can you walk continuously?
A. Less than 15 minutes
B. 15-30 minutes
C. 30-60 minutes
D. More than an hour
8. How would you describe your stamina?
A. Very low - I get tired quickly
B. Low - I need frequent breaks
C. Moderate - I can handle most activities
D. High - I have excellent endurance
9. Do you do any strength training?
A. Never
B. Rarely
C. Sometimes
D. Regularly