Do You Have a Healthy Stress Level?
Answer honestly to discover your stress management
Question 1
of 9
1. How often do you feel overwhelmed?
A. Daily
B. Several times a week
C. Occasionally
D. Rarely or never
2. How well do you sleep?
A. Very poorly
B. Not well
C. Fairly well
D. Very well
3. Do you have time for hobbies and relaxation?
A. Never
B. Rarely
C. Sometimes
D. Regularly
4. How would you rate your work-life balance?
A. Very poor
B. Poor
C. Fair
D. Good
5. Do you practice stress-relief techniques?
A. Never
B. Rarely
C. Sometimes
D. Regularly
6. How often do you experience physical stress symptoms?
A. Daily
B. Often
C. Sometimes
D. Rarely
7. How supportive is your social circle?
A. Not at all
B. Somewhat
C. Fairly supportive
D. Very supportive
8. How do you handle difficult situations?
A. Panic or freeze
B. Get very anxious
C. Stay calm usually
D. Stay calm and problem-solve
9. How would you describe your general outlook?
A. Very negative
B. Somewhat negative
C. Neutral
D. Positive