How Balanced Is Your Daily Diet?
Answer honestly to discover your eating habits
Question 1
of 8
1. How many servings of vegetables do you eat daily?
A. None
B. 1 serving
C. 2-3 servings
D. 5+ servings
2. How often do you eat processed or fast food?
A. Daily
B. A few times a week
C. Occasionally
D. Rarely or never
3. How much water do you drink daily?
A. Very little
B. 1-3 glasses
C. 4-8 glasses
D. More than 8 glasses
4. Do you eat breakfast daily?
A. Never
B. Rarely
C. Sometimes
D. Always
5. How often do you eat fruits?
A. Rarely
B. 1-2 times a week
C. Daily
D. Multiple times daily
6. How would you describe your portion sizes?
A. Very large
B. Somewhat large
C. Moderate
D. Appropriate
7. How often do you eat protein sources (meat, fish, eggs, beans)?
A. Rarely
B. Once a day
C. Twice a day
D. Multiple times daily
8. How often do you consume sugary drinks or snacks?
A. Daily
B. A few times a week
C. Occasionally
D. Rarely