How Healthy Is Your Mental and Physical State?
Answer honestly to discover your wellness level
Question 1
of 10
1. How would you rate your mental health?
A. Poor
B. Fair
C. Good
D. Excellent
2. How often do you feel stressed or anxious?
A. Daily
B. Often
C. Sometimes
D. Rarely
3. How would you rate your physical fitness?
A. Poor
B. Fair
C. Good
D. Excellent
4. How many hours do you sleep?
A. Less than 5
B. 5-6
C. 7-8
D. More than 8
5. Do you have a support system of friends/family?
A. No one
B. A few people
C. A good network
D. Strong support
6. How often do you exercise?
A. Never
B. Rarely
C. 2-3 times/week
D. 4+ times/week
7. How would you describe your diet?
A. Very unhealthy
B. Somewhat healthy
C. Mostly healthy
D. Very nutritious
8. Do you take time for relaxation?
A. Never
B. Rarely
C. Sometimes
D. Regularly
9. How is your self-esteem?
A. Very low
B. Low
C. Fair
D. Healthy
10. How often do you do things you enjoy?
A. Rarely
B. Sometimes
C. Often
D. Regularly