How Well Do You Sleep And What Does It Say About Your Health?
Answer honestly to discover your sleep quality
Question 1
of 9
1. How many hours of sleep do you get on average each night?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. More than 8 hours
2. How long does it take you to fall asleep?
A. Over an hour
B. 30-60 minutes
C. 15-30 minutes
D. Less than 15 minutes
3. How often do you wake up during the night?
A. Every night, multiple times
B. A few times a week
C. Occasionally
D. Rarely or never
4. Do you use your phone or watch TV before bed?
A. Every night for hours
B. Most nights
C. Sometimes
D. Rarely or never
5. How would you rate your sleep quality?
A. Very poor - always tired
B. Poor - often tired
C. Fair - sometimes tired
D. Good - refreshed most days
6. Do you have a consistent sleep schedule?
A. No - bedtime varies wildly
B. Somewhat consistent on weekdays
C. Mostly consistent
D. Very consistent every day
7. Do you drink caffeine in the afternoon or evening?
A. Daily after 4pm
B. Sometimes
C. Rarely
D. Never
8. Do you exercise regularly?
A. Rarely
B. Sometimes
C. 3-4 times a week
D. Daily or almost daily
9. How often do you feel well-rested upon waking?
A. Rarely or never
B. Sometimes
C. Most mornings
D. Every morning