How Is Your Sleep Quality?
Answer honestly to discover your sleep health
Question 1
of 8
1. How many hours do you usually sleep each night?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. More than 8 hours
2. How long does it take you to fall asleep?
A. Over an hour
B. 30-60 minutes
C. 15-30 minutes
D. Under 15 minutes
3. How often do you wake up during the night?
A. 3+ times
B. 1-2 times
C. Occasionally
D. Rarely or never
4. How refreshed do you feel when you wake up?
A. Not at all refreshed
B. Somewhat tired
C. Reasonably refreshed
D. Fully refreshed and energized
5. Do you use your phone before bed?
A. Yes, extensively
B. Yes, for a while
C. Sometimes
D. Rarely or never
6. How consistent is your sleep schedule?
A. Very inconsistent
B. Somewhat inconsistent
C. Fairly consistent
D. Very consistent
7. Do you have trouble staying awake while driving?
A. Frequently
B. Sometimes
C. Rarely
D. Never
8. How would you rate your overall sleep quality?
A. Very poor
B. Poor
C. Fair
D. Good