How Well Do You Manage Tiredness and Boost Your Daily Vitality?
Answer honestly to discover your vitality management skills
Question 1
of 10
1. How often do you feel tired during the day?
A. All the time
B. Often
C. Sometimes
D. Rarely
2. How many hours of sleep do you get?
A. Less than 6 hours
B. 6-7 hours
C. 7-8 hours
D. 8+ hours
3. Do you take power naps during the day?
A. Never
B. Rarely
C. Sometimes
D. Regularly
4. How often do you exercise to boost energy?
A. Never
B. Rarely
C. 2-3 times a week
D. Regularly
5. Do you eat breakfast to start your day?
A. Never
B. Rarely
C. Sometimes
D. Every day
6. How much water do you drink daily?
A. Less than 4 glasses
B. 4-6 glasses
C. 7-8 glasses
D. More than 8 glasses
7. Do you manage stress effectively?
A. No - stress drains me
B. Sometimes
C. Most of the time
D. Yes - stress is managed
8. Do you take breaks throughout your day?
A. Never
B. Rarely
C. Sometimes
D. Regularly
9. How often do you spend time outdoors?
A. Rarely
B. Occasionally
C. Daily for a bit
D. Plenty every day
10. Do you limit caffeine intake?
A. No - heavy caffeine user
B. Moderate use
C. Light use
D. Rarely use caffeine