How Does Your Level of Physical Activity Affect Your Energy Levels?
Answer honestly to discover your activity-energy balance
Question 1
of 9
1. How often do you exercise?
A. Rarely or never
B. 1-2 times a week
C. 3-4 times a week
D. 5+ times a week
2. How would you describe your daily energy?
A. Always tired
B. Often fatigued
C. Generally good
D. Very energetic
3. Do you feel more tired after sitting all day?
A. Yes, always
B. Often
C. Sometimes
D. Rarely
4. How often do you take movement breaks?
A. Never
B. Rarely
C. Sometimes
D. Regularly
5. Do you feel energized after exercising?
A. Never
B. Rarely
C. Sometimes
D. Usually
6. How many hours do you sit daily?
A. 10+ hours
B. 8-10 hours
C. 4-7 hours
D. Less than 4 hours
7. Do you walk or use active transportation?
A. Rarely
B. Sometimes
C. Often
D. Daily
8. How well do you sleep?
A. Poorly
B. Fairly
C. Well
D. Very well
9. Do you maintain a consistent activity level?
A. No - very sedentary
B. Somewhat
C. Mostly consistent
D. Very active consistently