What Does Your Sleep Pattern Say About Your Physical Recovery?
Answer honestly to discover your sleep recovery quality
Question 1
of 9
1. How many hours of sleep do you typically get?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. 8+ hours
2. Do you feel rested when you wake up?
A. Never
B. Rarely
C. Sometimes
D. Always
3. How often do you wake up during the night?
A. Every night
B. Several times a week
C. Occasionally
D. Rarely
4. Do you exercise regularly?
A. Never
B. Rarely
C. 2-3 times a week
D. 4+ times a week
5. How is your muscle soreness after physical activity?
A. Severe and long-lasting
B. Moderate
C. Mild
D. Recovers quickly
6. Do you have a consistent sleep schedule?
A. No
B. Sometimes
C. Mostly
D. Yes, very consistent
7. How often do you feel fatigued during the day?
A. Always
B. Often
C. Sometimes
D. Rarely
8. Do you use screens before bed?
A. Every night
B. Most nights
C. Sometimes
D. Rarely
9. How would you rate your overall physical recovery?
A. Very slow
B. Slow
C. Normal
D. Fast