How Well Do Your Lifestyle Choices Support Your Heart Health?
Answer honestly to discover your heart health support level
Question 1
of 10
1. How often do you exercise?
A. Rarely or never
B. 1-2 times a week
C. 3-4 times a week
D. 5+ times a week
2. How would you describe your diet?
A. High in processed foods
B. Mixed healthy and unhealthy
C. Mostly heart-healthy
D. Very heart-healthy
3. Do you smoke or use tobacco?
A. Daily
B. Occasionally
C. Rarely
D. Never
4. How often do you consume alcohol?
A. Daily
B. Several times a week
C. Occasionally
D. Rarely or never
5. How would you rate your stress levels?
A. Very high
B. High
C. Moderate
D. Low
6. Do you have regular health check-ups?
A. Never
B. Rarely
C. Once a year
D. Regularly
7. How much sodium do you consume daily?
A. A lot - processed foods
B. Above recommended
C. About right
D. Low sodium diet
8. Do you maintain a healthy weight?
A. Significantly overweight
B. Slightly above ideal
C. Within healthy range
D. Healthy and fit
9. How often do you do cardio exercise?
A. Never
B. Rarely
C. 2-3 times a week
D. 4+ times a week
10. Do you have a family history of heart disease?
A. Yes, strong history
B. Some history
C. Minimal history
D. No family history