How Healthy Is Your Digestive System Based On Your Daily Habits?
Answer honestly to discover your digestive health level
Question 1
of 8
1. How often do you experience bloating or gas?
A. Daily
B. Several times a week
C. Occasionally
D. Rarely or never
2. Do you experience regular bowel movements?
A. No - irregular
B. Sometimes regular
C. Mostly regular
D. Very regular
3. How much fiber do you consume daily?
A. Very little
B. Some
C. Adequate amount
D. High fiber diet
4. How often do you eat probiotic foods?
A. Never
B. Rarely
C. Sometimes
D. Regularly
5. Do you drink enough water daily?
A. Rarely
B. Not enough
C. About right
D. Plenty of water
6. How often do you eat processed foods?
A. Daily
B. Several times a week
C. Occasionally
D. Rarely
7. Do you eat meals at regular times?
A. No schedule
B. Sometimes
C. Most of the time
D. Always
8. How would you describe your gut health overall?
A. Poor - frequent issues
B. Fair - occasional issues
C. Good - minimal issues
D. Excellent - no issues