How Strong Is Your Immune System Based On Your Daily Habits?
Answer honestly to discover your immune strength
Question 1
of 9
1. How often do you get sick (colds, flu, etc.)?
A. Several times a year
B. Once or twice a year
C. Rarely
D. Almost never
2. How often do you eat fruits and vegetables?
A. Rarely
B. Once a day
C. 2-3 servings daily
D. 5+ servings daily
3. How much sleep do you get each night?
A. Less than 6 hours
B. 6-7 hours
C. 7-8 hours
D. 8+ hours
4. Do you exercise regularly?
A. Rarely
B. 1-2 times a week
C. 3-4 times a week
D. 5+ times a week
5. Do you smoke or use tobacco?
A. Daily
B. Occasionally
C. Rarely
D. Never
6. How often do you experience stress?
A. Constantly
B. Frequently
C. Sometimes
D. Rarely
7. Do you take vitamins or supplements?
A. No
B. Sometimes
C. Regularly
D. Daily as recommended
8. How is your gut health?
A. Poor - digestive issues
B. Fair
C. Good
D. Excellent
9. Do you wash your hands regularly?
A. Rarely
B. Sometimes
C. Often
D. Always