How Balanced Is Your Lifestyle Between Work And Self-Care?
Answer honestly to discover your work-life balance
Question 1
of 9
1. How often do you work beyond your scheduled hours?
A. Daily
B. Several times a week
C. Occasionally
D. Rarely
2. Do you take regular breaks during work?
A. Never
B. Rarely
C. Sometimes
D. Yes, regularly
3. How often do you use your vacation days?
A. Never
B. Rarely
C. Some of them
D. All of them
4. Do you have time for hobbies and interests?
A. No time at all
B. Rarely
C. Sometimes
D. Yes, regularly
5. How often do you exercise or engage in physical activity?
A. Rarely
B. 1-2 times a week
C. 3-4 times a week
D. 5+ times a week
6. Do you spend quality time with family and friends?
A. Rarely
B. Occasionally
C. Weekly
D. Daily
7. Can you disconnect from work during off hours?
A. Never
B. Rarely
C. Sometimes
D. Yes, completely
8. How would you rate your stress levels from work?
A. Very high
B. High
C. Moderate
D. Low
9. Do you prioritize your physical and mental health?
A. No - work comes first
B. Rarely
C. Sometimes
D. Always