How Does Your Water Intake And Rest Affect Your Overall Health?
Answer honestly to discover your hydration and rest habits
Question 1
of 8
1. How much water do you drink daily?
A. Less than 2 glasses
B. 2-4 glasses
C. 5-8 glasses
D. More than 8 glasses
2. Do you drink water when you feel thirsty?
A. Rarely
B. Sometimes
C. Often
D. Always
3. How would you describe your skin hydration?
A. Very dry
B. Sometimes dry
C. Normal
D. Well-hydrated
4. Do you often experience headaches?
A. Daily
B. Several times a week
C. Occasionally
D. Rarely
5. How many hours of sleep do you get nightly?
A. Less than 5 hours
B. 5-6 hours
C. 7-8 hours
D. More than 8 hours
6. Do you feel tired during the day despite sleeping?
A. Always
B. Often
C. Sometimes
D. Rarely
7. Do you have a consistent sleep schedule?
A. No
B. Somewhat
C. Mostly
D. Yes, very consistent
8. How often do you wake up feeling refreshed?
A. Rarely
B. Sometimes
C. Often
D. Almost always