How Well Do You Take Care Of Your Physical And Mental Health?
Answer honestly to discover your self-care level
Question 1
of 10
1. How often do you prioritize your health over work?
A. Never
B. Rarely
C. Sometimes
D. Always
2. Do you take time for relaxation every day?
A. Never
B. Rarely
C. Sometimes
D. Daily
3. How often do you see a doctor for check-ups?
A. Only when sick
B. Rarely
C. Once a year
D. Regularly
4. Do you maintain healthy sleep habits?
A. No - I sleep poorly
B. Sometimes
C. Most of the time
D. Always
5. How often do you exercise?
A. Rarely or never
B. Occasionally
C. 2-3 times a week
D. 4+ times a week
6. Do you take care of your mental health?
A. Never think about it
B. Rarely
C. Sometimes
D. Actively practice mental wellness
7. Do you set boundaries to protect your well-being?
A. Never
B. Rarely
C. Sometimes
D. Consistently
8. How often do you do things you enjoy?
A. Rarely
B. Occasionally
C. Weekly
D. Daily
9. Do you have a support system for emotional health?
A. No one
B. A few people
C. Good friends and family
D. Strong support network
10. How would you rate your overall self-care?
A. Very poor
B. Fair
C. Good
D. Excellent