How Energetic Are You Really Based On Your Daily Routine?
Answer honestly to discover your energy level
Question 1
of 10
1. How would you describe your energy levels throughout the day?
A. Always tired and sluggish
B. Variable - good some days, low others
C. Generally good energy
D. Consistently high energy
2. Do you need caffeine to function in the morning?
A. Absolutely - can\'t start without it
B. Usually yes
C. Sometimes
D. Rarely or never
3. How many hours of sleep do you get?
A. Less than 6 hours
B. 6-7 hours
C. 7-8 hours
D. 8+ hours
4. How often do you exercise?
A. Rarely or never
B. 1-2 times a week
C. 3-4 times a week
D. 5+ times a week
5. How would you describe your diet?
A. Lots of processed foods and sugar
B. Mixed healthy and unhealthy
C. Mostly balanced
D. Very nutritious and balanced
6. Do you feel tired even after sleeping well?
A. All the time
B. Often
C. Sometimes
D. Rarely
7. How much water do you drink daily?
A. Less than 2 glasses
B. 2-4 glasses
C. 5-8 glasses
D. 8+ glasses
8. Do you take breaks during work or study?
A. Never
B. Rarely
C. Sometimes
D. Regularly
9. How would you describe your stress levels?
A. Very high - constantly stressed
B. High
C. Moderate
D. Low and manageable
10. How much time do you spend outdoors daily?
A. Almost none
B. Less than 30 minutes
C. 30-60 minutes
D. 1+ hours