How Healthy Is Your Daily Diet Based On Your Eating Habits?
Answer honestly to discover your diet health level
Question 1
of 10
1. How many servings of vegetables do you eat daily?
A. Rarely or never
B. 1-2 servings
C. 3-4 servings
D. 5+ servings
2. How often do you eat fast food or processed meals?
A. Daily
B. A few times a week
C. Occasionally
D. Rarely or never
3. Do you eat breakfast every day?
A. Never
B. Rarely
C. Most days
D. Every single day
4. How often do you consume sugary drinks or sodas?
A. Daily
B. A few times a week
C. Occasionally
D. Rarely or never
5. How much fruit do you eat daily?
A. Rarely or never
B. 1 serving
C. 2-3 servings
D. 4+ servings
6. Do you read nutrition labels before buying food?
A. Never
B. Rarely
C. Sometimes
D. Always
7. How often do you eat home-cooked meals?
A. Rarely
B. A few times a week
C. Most days
D. Almost every day
8. How often do you snack late at night?
A. Every night
B. A few nights a week
C. Occasionally
D. Rarely or never
9. Do you take vitamins or supplements?
A. No
B. Sometimes when I remember
C. Regularly
D. Daily as recommended
10. How would you describe your overall eating schedule?
A. Chaotic - I eat whenever
B. Somewhat irregular
C. Mostly regular meals
D. Very consistent schedule