How High Is Your Current Anxiety Level?
Answer based on how you've been feeling lately
Question 1
of 10
1. How often do you feel nervous, anxious, or on edge?
A. Every day
B. Several times a week
C. Once a week or less
D. Almost never
2. How often do you worry that something bad will happen?
A. Constantly
B. Often
C. Occasionally
D. Rarely or never
3. How easily are you able to relax?
A. I can never relax
B. It's very difficult
C. Sometimes I can relax
D. I relax easily
4. How often do you experience restlessness?
A. All the time
B. Often
C. Sometimes
D. Almost never
5. How would you describe your sleep lately?
A. Can't sleep due to worry
B. Trouble falling or staying asleep
C. Sleep is okay but could be better
D. Sleep well most nights
6. How often do you feel overwhelmed by your thoughts?
A. All the time
B. Frequently
C. Occasionally
D. Rarely
7. Do you experience physical symptoms like racing heart or sweating due to worry?
A. Very often
B. Sometimes
C. Rarely
D. Never
8. How well can you concentrate on tasks?
A. Very poorly, worry distracts me constantly
B. Fairly well most of the time
C. I can concentrate fine
D. Excellent concentration
9. How often do you avoid situations because of worry?
A. Very often
B. Sometimes
C. Rarely
D. Never
10. Overall, how would you rate your current anxiety level?
A. Very high - it's affecting my daily life
B. High - I struggle a lot
C. Moderate - manageable
D. Low - I feel calm most of the time