Do You Have a Calm or Anxious Mind?
Answer honestly to discover your mental state
Question 1
of 8
1. How would you describe your usual state of mind?
A. Constantly racing and worried
B. Often anxious or on edge
C. Sometimes calm, sometimes anxious
D. Generally peaceful and centered
2. When you're waiting for something important, you usually:
A. Can't stop worrying about the outcome
B. Feel very anxious and restless
C. Try to distract myself
D. Stay patient and calm
3. How often do you experience racing thoughts?
A. All the time
B. Frequently throughout the day
C. Occasionally, especially at night
D. Rarely
4. When a problem arises, your first thought is usually:
A. Everything will go wrong
B. What if something bad happens?
C. How can I solve this?
D. I can handle this calmly
5. How do you feel about uncertainty?
A. It terrifies me
B. It makes me very uncomfortable
C. I don't like it but accept it
D. I embrace it as part of life
6. Do you find yourself catastrophizing situations?
A. Yes, constantly
B. Often
C. Sometimes
D. Rarely or never
7. How well can you quiet your mind when you want to?
A. I can never seem to calm down
B. It's very difficult for me
C. Sometimes with effort
D. I can meditate and relax easily
8. When someone cancels plans, you:
A. Assume the worst and panic
B. Feel anxious about what it means
C. Feel slightly disappointed but move on
D. Accept it calmly and adjust