How High Is Your Stress Level?
Answer honestly to discover your current stress level
Question 1
of 8
1. How often do you feel overwhelmed by your responsibilities?
A. Every day
B. Several times a week
C. Occasionally
D. Rarely or never
2. How well do you sleep at night?
A. I have trouble falling or staying asleep
B. I often wake up feeling tired
C. Most nights I sleep okay
D. I consistently get restful sleep
3. How would you describe your current energy levels?
A. Exhausted all the time
B. Often tired and drained
C. Moderate energy throughout the day
D. Feel energized most days
4. When something stressful happens, your body reacts with:
A. Headaches, muscle tension, or physical pain
B. Racing thoughts and worry
C. Mild discomfort but I can manage
D. Minimal physical or mental reaction
5. How often do you find yourself procrastinating due to stress?
A. Always - I can't even start
B. Often
C. Sometimes
D. Rarely
6. Do you find it hard to concentrate on tasks?
A. Yes, constantly
B. Yes, most of the time
C. Sometimes
D. No, I can focus well
7. How would you rate your appetite lately?
A. Very poor or overeating
B. Inconsistent - sometimes not hungry, sometimes overeating
C. Fairly regular
D. Normal and healthy
8. How often do you feel impatient or irritable?
A. All the time
B. Most days
C. Only when something triggers me
D. Rarely