How Do Your Childhood Experiences Affect Your Adult Life?
Think about your upbringing and how it shapes you today
Question 1
of 8
1. How would you describe your relationship with your parents/caregivers?
A. Warm and supportive
B. Somewhat distant
C. Complicated or conflicting
D. Traumatic or neglectful
2. How do you handle conflicts in your adult relationships?
A. Openly and constructively
B. By avoiding them
C. Sometimes aggressively
D. I struggle with this
3. How do you typically respond to criticism?
A. Can receive it fairly well
B. It triggers strong reactions
C. I become defensive
D. It deeply hurts me
4. How would you describe your self-worth?
A. Generally healthy
B. Sometimes shaky
C. Often low
D. Very fragile
5. How do you react when someone gets emotionally close to you?
A. I welcome intimacy
B. I feel uncomfortable
C. I push people away
D. I crave it but fear it
6. Do you often feel the need to people-please or seek approval?
A. Rarely
B. Sometimes
C. Often
D. Very frequently
7. How would you describe your relationship with money?
A. Healthy and balanced
B. Some anxiety around it
C. Significant stress
D. Deep-seated issues
8. How well can you identify and express your emotions?
A. Very well
B. Somewhat well
C. With difficulty
D. I struggle a lot