Are You Living With Unprocessed Trauma?
Answer honestly about your experiences and feelings
Question 1
of 10
1. Do you experience flashbacks to past painful events?
A. Frequently
B. Sometimes
C. Rarely
D. Never
2. Do you avoid certain people, places, or situations because they remind you of something painful?
A. Often
B. Sometimes
C. Rarely
D. No
3. How would you describe your ability to trust others?
A. Very difficult to trust anyone
B. I trust but with caution
C. I trust fairly easily
D. I trust openly
4. Do you experience intense emotions that feel disproportionate to current situations?
A. Very often
B. Sometimes
C. Rarely
D. No
5. How well do you sleep?
A. I have severe sleep problems
B. Frequent nightmares or insomnia
C. Occasional sleep issues
D. I sleep well
6. Do you feel emotionally numb or disconnected from your feelings?
A. Often
B. Sometimes
C. Rarely
D. No, I feel connected
7. Have you experienced hypervigilance or feeling constantly on edge?
A. All the time
B. Frequently
C. Occasionally
D. Rarely or never
8. Do past painful experiences affect your current relationships?
A. Significantly
B. Somewhat
C. A little
D. Not really
9. How would you describe your self-esteem?
A. Very low
B. Often struggles
C. Generally okay
D. Healthy and stable
10. Have you ever sought professional help to process difficult experiences?
A. Yes, and it helped
B. Yes, but it didn't help much
C. I've thought about it
D. No, I've processed things on my own