Do You Suffer From Emotional Burnout?
Answer based on how you've been feeling recently
Question 1
of 10
1. How often do you feel emotionally exhausted at the end of the day?
A. Every day
B. Several times a week
C. Occasionally
D. Rarely or never
2. How much energy do you have for activities you enjoy?
A. None - I have no energy for anything
B. Very little
C. Some energy, but less than before
D. I still enjoy hobbies and activities
3. How would you describe your motivation lately?
A. Completely unmotivated
B. Very low motivation
C. Somewhat motivated
D. Still motivated and engaged
4. Do you feel ineffective or that you're not meeting expectations?
A. All the time
B. Often
C. Sometimes
D. Rarely
5. How is your sleep quality?
A. Very poor - can't sleep or sleep too much
B. Poor - frequently tired
C. Fair
D. Good - I rest well
6. How connected do you feel to the people around you?
A. Completely disconnected
B. Less connected than before
C. Somewhat connected
D. Still close to friends and family
7. Do you feel cynical or negative about your work/life?
A. Very cynical and negative
B. Often negative
C. Occasionally
D. Still positive and hopeful
8. How often do you feel physically run down or sick?
A. Very often
B. Frequently
C. Sometimes
D. Rarely
9. Do you dread going to work or doing daily tasks?
A. I dread it every day
B. Often
C. Sometimes
D. No, I handle my responsibilities
10. Overall, how would you rate your current state of being?
A. Burned out completely
B. Somewhat burned out
C. Mildly burned out
D. Not burned out