How Calm Is Your Mind on a Daily Basis?
Think about your typical daily mental state
Question 1
of 10
1. How often does your mind feel cluttered with racing thoughts?
A. All the time
B. Most of the day
C. Occasionally
D. Rarely
2. How easily can you sit quietly without feeling restless?
A. I can't do it at all
B. It's very difficult
C. I can manage short periods
D. I can sit calmly for long periods
3. How would you describe your baseline stress level?
A. Constantly stressed
B. Often stressed
C. Sometimes stressed
D. Generally calm
4. How well can you focus on one thing at a time?
A. I can't focus at all
B. Very poor focus
C. I can focus with effort
D. I focus easily
5. Do you find yourself worrying about the future constantly?
A. All the time
B. Frequently
C. Sometimes
D. Rarely
6. How often do you replay past events in your mind?
A. Constantly
B. Frequently
C. Occasionally
D. Rarely
7. How do you respond when plans change?
A. I panic or get very upset
B. I get stressed but adapt
C. I adjust fairly easily
D. I stay calm and flexible
8. How often do you practice relaxation or mindfulness?
A. Never
B. Rarely
C. Sometimes
D. Regularly
9. How would you describe your breathing pattern during a normal day?
A. Shallow and tense
B. Often shallow
C. Usually normal
D. Deep and relaxed
10. Overall, how calm is your mind on a daily basis?
A. Very restless
B. Often agitated
C. Reasonably calm
D. Very peaceful